Join the September Health Talk on Mindfulness Based Stress Reduction at lunchtime on Thursday September 22.
Join us for a presentation by Olga Rosito, PhD, Kaiser Permanente Adult Psychiatry to learn about:
– Adaptive and maladaptive stress response
– Principles of mindfulness
– Practice of mindfulness to reduce stress response
– Resources for additional practice/treatment
Register on the library’s website to attend this online talk. We hope to see you there!
This is one of the health and wellness programs we help bring to the Santa Clara City Library.