Did you know that 100 extra calories a day can increase your weight by 10 pounds in a year?

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To learn more, stop by the Healthy Eating display sponsored by Kaiser Permanente in the Central Park Library lobby.

Healthy Eating Front

Find out what’s in your snack

  • 480 calories in 3 ounces of Lay’s potato chips – Yikes!
  • 125 calories in 1 hard-boiled egg and 1 cup of snap peas – Yum!